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  • info@himalayanrocknepal.com

Yoga & Healing Chakra retreat - 8 days

The word Chakra comes from the Sanskrit name which means wheel or ” Wheel of Life”. There are 7 main energy centers in our body. These 7 Chakras are the wheels of energy that keep you vibrant, healthy and alive.The vital force of the energy is called Prana that comes from practicing yoga. By awakening Chakras and by combining special techniques of Yoga, Prana, Meditation, Acupuncture, Crystal, Reiki Healing, Kaya Healing, Massage Therapy, Reflexology, Singing bowl/ Sound healing keep you vibrant, active, healthy, physically and emotionally alive (wellness of mind, body and spirit).

Trip Level:

Easy

Destination:

Nepal

Outline Itinerary

Day 01:
01:00 – 02:00 pm Vegetarian Lunch
02:00 – 03:00 pm Leisure time
03:00 – 04:15 pm Ayurvedic Healing Massage
04:15 – 06:00 pm Relaxation time & Tea Break
06:15 – 07:00 pm Aarati / Satsang
07:15 – 08:00 pm Vegetarian Dinner.

Day 02:
06:00 am Reporting to Yoga hall
06:15 – 06:45 am Cleansing Kriyas
06:45 – 08:15 am Yoga & Mantra Chanting
08:30 – 09:45 am Yogic Breakfast
09:45 – 10:30 am Rest / Free time
10:30 – 12:00 pm Yog Nindra ( Yogic Relaxation)
12:15 – 12:45 pm Juice of the Day / Free time
01:00 – 02:00 pm Vegetarian Lunch
02:00 – 03:00 pm Leisure time
03:00 – 04:00 pm Kundalini Meditation
04:15 – 05:00 pm Tea Break + Free Time
05:00 – 06:00 pm Healing Chakras
06:15 – 07:00 pm Aarati / Satsang
07:15 - 08:00 pm Vegetarian Dinner

Day 03:
06:00 am Reporting to Yoga hall
06:15 – 06:45 am Cleansing Kriyas
06:45 – 08:15 am Yoga , Pranayama & Meditation
08:30 – 09:45 am Yogic Breakfast
09:45 – 10:30 am Rest / Free time
10:00 – 12:30 pm Steam Bath & Crown Chakra and Third Chakra Healing Massage
12:15 – 12:45 pm Juice of the Day / Free time / self practice
01:00 – 02:30 pm Vegetarian Lunch / Leisure time
02:30 – 04:00 pm Hiking in Nature / Temple Visit
04:15 – 05:00 pm Ayurvedic Tea Break / Veg Salad
05:00 – 06:00 pm Healing Chakra by Crystal
06:15 – 07:00 pm Aarati & Satsang.
07:15 – 08:00 pm Vegetarian Dinner

Day 04:
06:00 am Reporting to Yoga hall
06:15 – 06:45 am Cleansing Kriyas
06:45 – 08:15 am Yoga Pranayama & Meditation
08:30 – 09:45 am Yogic Breakfast
09:45 – 10:30 am Rest / Free time
10:30 – 12:00 pm Yoga Nindra
12:15 – 12:45 pm Juice of the Day / Free time / Self Practice
01:00 – 02:00 pm Vegetarian Lunch
02:00 – 03:00 pm Leisure time
03:00 – 04:00 pm Kundalini Meditation
04:15 – 05:00 pm Tea Break + Free Time
05:00 – 06:00 pm Healing Chakra
06:15 – 07:00 pm Aarati & Satsang.
07:15 – 08:00 pm Vegetarian Dinner

Day 05:
6:00 am Reporting to Yoga hall
06:15 – 06:45 am Cleansing Kriyas
06:45 – 08:15 am Yoga & Mantra Meditation
08:30 – 09:45 am Yogic Breakfast
09:45 – 10:00 am Rest / Free time
10:00 – 12:00 pm Singing Bowl Healing
12:15 – 12:45 pm Juice of the Day / Free time
01:00 – 02:00 pm Vegetarian Lunch
02:00 – 03:00 pm Leisure time
03:00 – 04:00 pm Kundalini Meditation
04:15 – 05:00 pm Tea Break + Free Time
05:00 – 06:00 pm Healing Chakras
06:15 – 07:00 pm Aarati and Satsang.
07:15 – 08:00 pm Vegetarian Dinner…
08:30 – 09:00 pm Tratak

Day 06:
06:00 am Reporting to Yoga hall
06:15 – 06:45 am Cleansing Kriyas
06:45 – 08:15 am Yoga, Pranayama & Meditation
08:30 – 09:45 am Yogic Breakfast
09:45 – 10:00 am Rest / Free time
10:00 – 12:00 pm Taichee
12:15 – 12:45 pm Juice of the Day / Free time
01:00 – 02:00 pm Vegetarian Lunch
02:00 – 03:00 pm Leisure time
03:00 – 04:00 pm Singing Bowl Healing
04:15 – 05:00 pm Tea Break + Free Time
05:00 – 06:00 pm Crystal Healing Chakras
06:15 – 07:00 pm Aarati & Satsang.
07:15 – 08:00 pm Vegetarian Dinner…

Day 07:
06:00 am Reporting to Yoga hall
06:15 – 06:45 am Cleansing Kriyas
06:45 – 07:45 am Meditation & Healing Chakra by Crystal
08:00 – 08:30 am Yogic Breakfast
08:30 – 09:00 am Rest / Free time
09:00 – 04:00 pm Hiking towards Monastry situated on the top hills of the Nagarjun National Park ( Lunch 1 pm Inside Nagrjun National Park)
04:15 – 06:15 pm yogic fruits salad , Hikers Massage Therapy.
06:15 – 07:00 pm Aarati & Satsang.
07:15 – 08:00 pm pm Vegetarian Dinner…

Day 08:
06:00 am Reporting to Yoga hall
06:15 – 06:45 am Cleansing Kriyas
06:45 – 08:45 am Yoga & Healing Session
09:00 – 09:30 am Yogic Breakfast
09:30 – 10:30 am Rest / Free time
10:00 – 12:00 pm Shirodhara + Singing bowl
01:00 – 02:00 pm Vegetarian Lunch

Cost Include

  • Airport transportation upon arrival and departure
  • Transportation to and from yoga retreat
  • 7 Night accommodation with Yoga and Meditation
  • All meals as mentioned in the program
  • All the yoga and meditation activities mentioned in the program.
 

Cost Exclude

  • Any kind of Personal Expenses
  • Cost incurred because of unforeseen circumstances