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Trekkers Relaxation & Yoga Retreat - 5 days

Nepal is known for the himalayas and trekking is the major attraction among the tourists visiting Nepal.  Trekkers Relaxation & Yoga Retreat Package has been designed to keep you mentally and physically fit. So it is ideal for both kind of tourists either they are starting a trek or have completed the trek. Trekking in the mountains can be stressful to human body and causeBlister, headache, breathlessness, sleep deprivation, Sore feet or joints, Fatigue etc. It is designed to make overcome all of the above problems and complications.

Trip Level:

Easy

Destination:

Nepal

Outline Itinerary

Day 01: 
12:00 – 01:00 pm: Room arrangement , Welcome Drink, Rest

01:00 – 02:00 pm: Meal, Rest

02:00 – 03:00 pm: Leisure time

03:00 – 04:00 pm: Massage and Relaxation time

04:15 – 05:00 pm: Herbal Tea Break / Veg Salad / Rest

05:00 – 06:00 pm: Healing Chakras

06:15 – 07:00 pm: Bhajan Kirtan and Mantra Meditation.

07:15 – 08:30 pm: Light Dinner, Rest

08:30 – 09:00 pm: Tratak ( Increasing Eyes Power)

 

Day 02:
06:00 am: Reporting to Yoga hall

06:15 – 06:45 am: Nasal Cleansing Kriyas

06:45 – 08:15 am :Yogasana ,  Breathing Exercises

08:30 – 09:45 am: Yogic  Breakfast

09:45 – 10:00 am: Leisure Time

10:30 – 12:00 pm: Ayurvedic Healing Massage

12:00 – 12:45 pm: Steam-bath , Shower

01:00 – 02:00 pm: Meal, Rest

02:00 – 03:00 pm: Leisure Time

03:00 – 04:15 pm: Short Hiking in Nature / Temple Visit

04:15 – 05:00 pm: Herbal Tea Break / Fruits Salad / Rest

05:00 – 06:00 pm: Healing Chakra

06:15 – 07:00 pm: Bhajan -Kirtan and Mantra Meditation.

07:15 – 08:00 pm: Light Dinner, Rest

08:30 – 09:00 pm: Tratak ( Increasing Eyes Power)

 

Day 03:
06:00 am: Reporting to Yoga hall

06:15 – 06:45 am: Kunjal Kriyas (Stomach Cleansing)

06:45 – 08:15 am: Yogasana  & Meditation

08:30 – 09:45 am: Yogic  Breakfast

09:45 – 10:30 am: leisure time

10:30 – 11:30 am: Crown chakra and Third eyes chakra Massagage

12:00 – 12:30 pm: Reflexology

01:00 – 02:00 pm: Vegetarian Lunch

02:00 – 03:00 pm: Leisure time

03:00 – 04:00 pm: Kapal Bhati & Vastrika Pranayama

04:15 – 05:00 pm: Herbal Tea Break / Fruits Salad / Rest

05:00 – 06:00 pm: Healing Chakra

06:15 – 07:00 pm: Bhajan Kirtan and Mantra Meditation.

07:15 – 08:30 pm: Light Veg  Dinner, Rest

08:30 – 09:00 pm: Tratak ( Increasing Eyes Power)

 

Day 04:
06:00 am: Reporting to Yoga hall

06:15 – 06:45 am: Enima ( Cleansing Colon / Constipation )

06:45 – 08:15 am: Yogasana ,  Breathing Exercises

08:30 – 09:45 am: Yogic  Breakfast

09:45 – 10:00 am: leisure Time

10:30 – 11:30 am: Reiki Healing / Sound Healing

11:30 – 12:45 pm: Trekkers Massage / Hot-Stone Massage

01:00 – 02:00 pm: Meal, Rest

02:00 – 03:00 pm: Leisure Time

03:00 – 04:45 pm: Shiro-dhara & Steam-Bath

05:00 – 06:00 pm: Fruits ,  ABC Juice and Rest

06:15 – 07:00 pm: Bhajan- Kirtan and Mantra Meditation.

07:15 – 08:30 pm: Light Dinner, Free Time

 

Day 05:
06:00 am: Reporting to Yoga hall

06:15 – 06:45 am: Nasal Cleansing Kriya

06:45 – 08:15 am: Yogasana & Pranayama

08:30 – 09:45 am: Yogic  Breakfast

09:45 – 11:00 am: Leisure Time

11:15 - 12:00 am: Om Chanting

12:00 – 01:00 am: Free Time

01:00 – 02:00 pm: Vegetarian Lunch

Cost Include

  • Airport transportation upon arrival and departure
  • 4 Night accommodation with Yoga program
  • All meals as mentioned in the program
  • All the yoga and meditation activities mentioned in the program.
 

Cost Exclude

  •  Any kind of Personal Expenses
  •  Cost incurred because of unforeseen circumstances