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Rupina La Manaslu Trek

Rupina La trek in the Manaslu region of Nepal. Rupina La is an off the beaten trek route in Nepal. Cross the challenging Rupina La pass and later join the Manaslu trekking route again. During the Manaslu part of this trek cross the Larkye La pass (5105m)and descend to Bimthang and Tilje. From here you will follow the Annapurna citcuit trail to Besi Sahar where you will take the bus back to Kathmandu.


Trip Level:




Starts At:


Ends At:


Outline Itinerary

Day 01 Kathmandu, arrival

Day 02 Kathmandu - Gorkha(1060m)

Day 03 Gorkha - Sangu(460m)

Day 04 Sangu - Milim

Day 05 Milim - Barpak

Day 06 Barpak - Forest Camp 1

Day 07 Forest Camp 1 - Gai kharkha

Day 08 Gai Kharkha - Rupina La base camp

Day 09 Rupina La base camp - Rupina La - Forest camp 2

Day 10 Forest Camp 2 - Jong Kharka(2960m)

Day 11 Jhong Kharkha(2960m)( - Nyak(2340m)

Day 12 Nyak(2340m) - Deng(1860m)

Day 13 Deng - Namrung(2630m)

Day 14 Namrung- Lho(3180m)

Day 15 Sama Gaun(3520m) 

Day 16 Sama Gaun - Samdo(3875m)

Day 17 samdo- dharmasala lakephedi(4460m)

Day 18 Lakephedi-Bhimtang(3590m)

Day 19 Bhimtang- Tiliche(2300m)

Day 20 Tiliche- Tal(1700m)

Day 21 Tal- syange(1100m)

Day 22 Besi sahar

Day 23 Kathmandu

Cost Include


  • Airport pickup on arrival at Kathmandu airport by private coach
  • Airport departure drop off at Kathmandu airport by private coach
  • 2 Nights accommodation in Kathmandu
  • Transfer from Kathmandu to Gorkha by bus
  • Transfer from Arughat Bazar - Dhading - Kathmandu by bus
  • Accommodation during trekking in tents
  • 3 Meals a day during trek
  • Drinks during trek (thee, coffee, water, hot chocolate)
  • Tents (member tent, dining and Kitchen tent, Toilet tent)
  • Kitchen utensils
  • English speaking experienced guide (trained by Ministery of Tourism)
  • Cook and kitchen staff
  • Porter(s), generally 1 porter for 2 pax (max 12 kg per person)
  • Food, salary, transportation, accommodation and insurance for our Nepali staff
  • Special Manaslu trekking permit
  • TIMS (trekking registration card)
  • Manaslu and Rupina La trekking map
  • Service from our office in Kathmandu, Thamel


Cost Exclude

  • International flight to and from Nepal and airport taxes
  • Vaccination and Nepal visa
  • Meals and drinks when not on trek
  • Personal insurance and other personal expenses
  • Tips for trekking staff (tipping is expected)

Trekking Equipment Checklist

The weather can be cold, unpredictable and challenging while in the mountains. Hence the travelers need to be prepared to cope up with the weather. While you can take the different kind of equipment to make things comfortable for you, there are some basic things that you must carry with you for completion of the trek in comfortable manner.

Sun Hat
Fleece/Wool hat that covers ears
Scarf to cover face (dust/wind)

Upper Body:
At least 4 pair of T-shirts
2 lightweight thermal tops
2 Merino/Fleece long shelve tops
Water and wind proof shell jacket
Down Jacket
Raincoat (Poncho)

Lower Body:
Under garments
Hiking shorts
Lightweight walking pants
Light weight thermal leggings
Fleece or tracksuit pants
Water and wind proof pants

At least 4 pairs of  thick warm wool hiking socks
Hiking boots (with spare laces)
Walking sneakers
Walking poles (Walking Stick)
Lightweight fleece gloves
Water and wind proof gloves

Note: Sleeping bags come handy in case of difficult circumstances. We recommend every trekkers to take one with them while on the mountains. You can bring your own or it can be hired here.