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Manaslu and Annapurna Trek

23 Days combination of Manaslu trek and Annapurna trek. This trek combines 2 treks in Nepal, the trek around Manaslu and the trek around Annapurna. During this trek you have to cross 2 high Himalayan mountain passes, Larkya La (5105m) in the Manaslu part of the trek and Thorung La (5416m) in the Annapurna part of the trek. After crossing the Thorung La descend to Jomsom in the Kali Gandaki Valley and fly back from Jomsom to Pokhara.


Trip Level:




Starts At:


Ends At:


Outline Itinerary

Day 01 Arrival Kathmandu
Day 02 Kathmandu - Dhading - Arughat Bazar(500m)
Day 03 Arughat Bazar - Arkhet - Liding
Day 04 Liding - Khola Besi(970m)
Day 05 Khola Besi - Jagat(1370m)
Day 06 Jagat - Philim
Day 07 Philim - Deng
Day 08 Deng - Namrung
Day 09 Namrung - Lho(3020m)
Day 10 Lho - Samagaon(3390m)
Day 11 Samagaon (restday, visit Ice Lake and Buddhist school)
Day 12 Samagaon - Samdo(3690m)
Day 13 Samdo - Larkya Phedi(5212m)
Day 14 Larkya Phedi - Larkya La - Bimthang(3590m)
Day 15 Bimthang - Thonje
Day 16 Thonje - Chame(2713m)
Day 17 Chame - Pisang(3165m)
Day 18 Pisang - Manang(3351m)
Day 19 Manang - Thorung Phedi(4420m)
Day 20 Thorung Phedi - Thorung La - Muktinath(5416m)
Day 21 Muktinath - Jomsom(3800m)
Day 22 Jomsom - Pokhara
Day 23 Pokhara - Kathmandu

Cost Include

  • Airport pickup on arrival at Kathmandu airport by private coach
  • Airport departure drop at Kathmandu airport by private coach
  • 2 Nights accommodation in Kathmandu
  • 1 Night accommodation in Pokhara (Lakeside)
  • Transfer Kathmandu to Arughat Bazar by bus
  • Flight Jomsom - Pokhara
  • Local airport taxes
  • Transfer Pokhara - Kathmandu by tourist bus
  • Accommodation during trekking in tents
  • 3 Meals a day during trek
  • Drinks during trek (thee, coffee, water, hot chocolate)
  • Tents (member tent / dining-kitchen tent / toilet tent)
  • Kitchen utensils
  • English speaking experienced guide (trained by Ministery of Tourism)
  • Cook / kitchen staff
  • Porter(s), generally 1 porter for 2 pax (max 12 kg per person)
  • Food, salary, transportation, accommodation and insurance for our Nepali staff
  • Special Manaslu trekking permit
  • Annapurna Conservation Fee
  • TIMS (trekking registration card)
  • Annapurna & Manaslu region trekking map
  • Service from our office in Kathmandu, Thamel

Cost Exclude

  • International flight to and from Nepal / airport taxes
  • Vaccination and Nepal visa
  • Meals and drinks when not on trek
  • Personal insurance and other personal expenses
  • Tips for trekking staff (tipping is expected)
  • Any extra cost due to delay / cancellation of the Jomsom - Pokhara flight

Trekking Equipment Checklist

The weather can be cold, unpredictable and challenging while in the mountains. Hence the travelers need to be prepared to cope up with the weather. While you can take the different kind of equipment to make things comfortable for you, there are some basic things that you must carry with you for completion of the trek in comfortable manner.

Sun Hat
Fleece/Wool hat that covers ears
Scarf to cover face (dust/wind)

Upper Body:
At least 4 pair of T-shirts
2 lightweight thermal tops
2 Merino/Fleece long shelve tops
Water and wind proof shell jacket
Down Jacket
Raincoat (Poncho)

Lower Body:
Under garments
Hiking shorts
Lightweight walking pants
Light weight thermal leggings
Fleece or tracksuit pants
Water and wind proof pants

At least 4 pairs of  thick warm wool hiking socks
Hiking boots (with spare laces)
Walking sneakers
Walking poles (Walking Stick)
Lightweight fleece gloves
Water and wind proof gloves

Note: Sleeping bags come handy in case of difficult circumstances. We recommend every trekkers to take one with them while on the mountains. You can bring your own or it can be hired here.